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Strength Training Skill-Guide


By:VeNoM0619

Edited By: Not_a_kitty and King Zonk

Coded By: VeNoM0619 and King Zonk

Strength can be considered one of the most important Melee Skills, especially in the Wilderness.

Strength determines how hard you can Hit your Opponent (Maximum Damage) with Melee Attacks.

There are several temporary ways to Boost your Strength. You can either Boost its Level with Potions/Specials, or Boost its Rating with Amulets and some other Equipment.

Items that temporarily Boost your Strength Level:

Member's Only Items Shown In Yellow
Prayer "Burst of Strength" +5%
Prayer "Superhuman Strength" +10%
Prayer "Ultimate Strength" +15%
Beer +2
Short Green Guy +3
Wizard Blizzard +4
Drunk Dragon/
Chocolate Saturday/
Blurberry Special/
Tankard of Beer
+5
Keg of Beer +9
Strength Potion +15%
Super Strength Potion +20%
Dragon Battleaxe Sword Special ~ +22%
Zamorak Brew +14%

Also, Members with Strength of Level 50 or above are capable of wielding a "Granite Shield".    

Training Strength:

Strength is the most often trained Skill in Melee Combat. There are currently two ways to Train Strength:
  1. Using "Controlled" Mode with a Melee Weapon (1.33 Experience per Damage inflicted)
  2. Using "Aggressive" Mode with a Melee Weapon (4 Experience per Damage inflicted)
In order to train Strength quickly and effectively you will need to be able to inflict a lot of Damage often. Which with the current ways to train requires a high strength Level. It is recommended to train Attack almost evenly with Strength. Defense is also important for Leveling Strength as it lets you Fight higher Level Opponents that can do some Damage to you.